NEW Groundbreaking Research Reveals How You Can Burn 1,004 Calories in 21 Minutes Using the #1 Bodyweight Exercise EVER

PLUS… You’ll Discover How to Bust ANY Fat Loss Plateau by Working Out LESS with a NEW Twist to This Powerful Exercise

An open letter to those serious about losing FAT and not just weight…

There is no exception.

Even the top fitness experts from around the world agree that this is the #1 fat-burning exercise of all time.

Chances are, you’re not even using it because it’s “too advanced”.

But even weekend warriors, stay-at-home Moms and busy executives can tap into this fat-melting exercise.

This one exercise alone will boost your metabolism and rapidly burn fat faster than ANY other move and science proves it.

This ONE Exercise Will Decrease Your Body Fat by 10 – 20% Without Losing Muscle Improve Insulin Sensitivity So You Can Eat MORE Carbs While Losing Fat Every Week Increase Your Endurance and TARGET Belly Fat Improve Your Heart Health

You’ll discover what this exercise is and how you can use it to burn over 1,000 calories in a single workout allowing you to indulge a little more in your diet (oh c’mon, you would love that).

And don’t worry, you’ll find out how to use alternatives to this exercise if you’ve never tried it before…

…with ZERO equipment.

First, let me ask you a question…

Do you ever see a shredded athlete with sculpted shoulders, a flat stomach and chiseled arms and legs walking on a treadmill for an hour?

Of course not…

…and you know this is true…

If you want to LOOK athletic, you have to TRAIN athletically.

You’ll Discover How to Break All the Rules and Burn 66% More Fat

Now you may be new to this exercise and are skeptical to use it… this is NOT your fault.

Fitness experts only use this powerful exercise with high-level athletes and not genetically “ungifted” folks like you and I.

We are going to break this rule.

Why?…

I’ll be blunt… this exercise is NOT just for athletes (but the fitness industry says it is).

I’ll be 40 this year and thanks to this breakthrough science, I’ve been able to lose (and keep off) 115 pounds using the power of this amazing exercise.

Hi, my name is Mike Whitfield and everyone in the fitness industry calls me “Mr. Pancakes” because of my love for a warm stack of pancakes no less than bi-weekly…

… and no less than a stack of 8 – DON’T judge me.

My work has been published on the Men’s Health blog, Turbulence Training, the AJC and more.

I’ve also contributed to the Men’s Health Big Book of Getting Abs.

I’ve worked with hundreds of private clients and ran numerous bootcamps for years. This allowed me to test new ideas.

Some ideas failed and some have become a “staple” in my programs because they are so effective to melting fat FAST… including a variety of this magical exercise that you haven’t tried… at least yet 😉�

Why should you listen to me?

After all, I’m NOT genetically gifted.

I’m also not the most athletic person in the world.

Plus, I don’t have a lot of time on my hands, especially raising my two young sons Champ and Deakan (1 and 3 respectively).

I’ll be straight with you. My workouts are NOT my #1 priority. I value my family more than that. They come first.

Yet, even with my workouts being extremely short (around 20 minutes), and exercising just 3 days a week, I’m healthier, much leaner and happier approaching 40 than I was in my 20’s.

Losing 115 pounds and keeping it off is a big deal and that’s why I’ve been able to help tens of thousands of people all over the world.

But this isn’t about me… it’s about YOU.

The same goes for thousands of others who wanted MORE than just fat loss.

We believe in training smarter, saving our joints from hours of cardio and unnecessary marathon workouts that burn us out…

… instead, we are all driven by this ONE powerful exercise, but with a VERY unique twist…

What if You Combined the Power of this #1 Exercise with the BEST Fat-Torching Bodyweight Moves?

I’ll cut to the chase. This #1 exercise is sprints. Now WAIT…

You might be saying to yourself, “I don’t do sprints”.

You’ll discover an alternative.

But first… you and I have been ignoring this exercise for years…

Why?

Think about it… the ONLY people you see doing sprints are those 4% body fat fitness models and highly skilled athletes.

The industry has you BELIEVING that “everyday” folks like you and I shouldn’t use this powerful exercise.

We are going to break this rule, no matter your fitness level… even if you’ve never done a sprint in your life.

I’m talking about hill sprints, timed sprints, distance sprints and more, but with PROVEN alternatives, too…

Think about this…

A study from Colorado State University revealed you actually burn more calories than you could even imagine with this powerful exercise. We’re talking 200 calories for 2-1/2 minutes of work… The group was given their maintenance diet (in other words, NO restriction of calories) for three days. After those three days, the participants stayed in a research facility for two days so that they could be analyzed for calories burned using oxygen analyzers and more. On one of those days, each participant performed sprint intervals totaling 2-1/2 minutes of work with prescribed rest periods. The results showed that they burned an average of an extra 200 calories on the sprint day. 200 calories for 2-1/2 minutes of work? That’s the power of sprints.

But we’re going to take it a step further…

… it’s like putting sprints on caffeine and you’ll melt fat even FASTER.

Here’s the Workout That Burned 1,004 Calories

Find a hill about 30 yards long and do the following circuit ONE time resting as shown.

Don’t have a hill or your weather is awful? Don’t worry, you’ll discover a list of exercises that replace sprints… using ZERO equipment.

Let’s do this!

Sprint up the hill, rest 30 secs, then walk down the hill Sprint up the hill, rest 30 secs , then walk down the hill Bodyweight Squats (20 reps) Sprint up the hill, rest 30 seconds, then walk down the hill Close-Grip Pushups (20 reps) Sprint up the hill, rest 30 secs, then walk down the hill Sumo Squat (this hits your legs in a NEW way) (20 reps) Sprint up the hill, rest 30 secs, then walk down the hill Spiderman Climb (10 reps per side) (This improves hip mobility as well as improves your core performance and strength) Sprint up the hill, rest 30 secs, then walk down the hill Skater Hops (10 reps per side) (This improves coordination and it’s a great non-impact conditioning exercise) Finisher: Sprint up the hill 3 more times (rest as little as possible)

Indoor/Bodyweight Exercise version You can replace these sprints with: Running in Place (there’s a formula to this so you can get the same results as a sprinting up a hill) Total Body Extension (when done with a NEW technique, you can get the same heart-pounding effects of a sprint with this “crazy” non-impact exercise You can even do this with a treadmill (there’s a simple trick to this so that you won’t get hurt) Need to tweak this? No problem… Step 1 – Cut the distance in half (15 yards vs 30 yards) Step 2 – Do HALF the reps on the bodyweight exercises

So Why Does This Help You Rapidly Burn Fat Even Faster than Sprinting Alone?

Without a doubt, sprinting is the #1 exercise to burn the most fat.

You’ve seen the studies on this.

However, when you add in bodyweight exercises that incorporate other muscle groups like your pushing and pulling muscles as well as your ab muscles, you can’t argue you work more muscle than sprinting alone.

And the more muscle that is worked during exercise, the more calories you burn. There is no arguing with the science behind this.

The same goes for this fact – the more calories you burn, the more fat you lose. That’s one fact that ALL fitness experts can agree on.

However, when I tested this NEW approach to sprints with my clients, Inner Circle members, and myself, I didn’t realize that it meant up to 1,004 calories being burned in just a single workout!

That’s the power of sprints combined with these bodyweight “hybrids”.

It’s no doubt the best investment of time for getting the fastest results.

But you have to use “strategic” recovery periods… using just enough recovery so you can give each exercise or sprint your full effort.

If you rest too much or too little, these hybrids won’t work.

And there’s so much more to it… You can use a variety of:

Density training (where you do as much work as possible in a certain time frame)

Ladders – where you do one rep less OR more with every superset or circuit using cutting-edge bodyweight exercises mixed with just enough sprint intensity… all while using a simple but PROVEN rest period prescription

Challenges – where you try to “outperform” your previous bests (you’ll see how to do this in the manual)

Much, much more

But Did You Know There’s Another Secret Behind Sprint Training?

You’ll rapidly lose fat faster with this type of Sprint “Hybrid” training, but it gets even better.

You’ll literally sprint away your hunger.

It’s like putting your “I feel full” meter on automatic 24/7.

But why?…

According to new Australian research, participants who completed a sprint session consumed fewer calories over the next 38 hours than those who completed a continuous workout. “Intense exercise may suppress ghrelin, a hunger-stimulating hormone”, says Aaron Sim, Ph.D., lead author of the study.

The key to this… use the right intensity. That’s why these sprint conditioning workouts are so short.

Imagine suppressing your appetite without a single pill.

Now I understand that this might be uncomfortable for you. After all, sprinting might not be in your normal routine.

But if you had the knowledge, laid out for you in an easy-to-understand format including bodyweight alternatives to sprints, you would certainly take advantage of this training method, right?

These everyday folks did, including busy moms and business executives…

Gladys Mullins – “that was bleeping bleeping bleeping hard! But such good fun!”

Kelly Sruk – “I love that high energy stuff – I love it when I really sweat!”

Bec Gillen – “It was hard but I felt great afterwards”

“After only 3 rounds they were happy to collapse like roadkill! They all absolutely loved it and within an hour of class my facebook page had heaps of positive comments! Winning!” – Lisa Bullock, Personal Trainer

And You’ll Get 31 Done-for-You Workouts Laid Out For You, Rep-by-Rep With This Sprint Conditioning System Including…

Sprint Conditioning Main Manual ($47 Value) You’ll get the step-by-step progression of how to replace sprints using key bodyweight exercises if you want the sprinting results without the sprints. Plus, you’ll get the insider tricks to match sprinting intensity (page 7). You’ll also discover the 3 “tricks” to using sprint training with a treadmill without getting hurt and a step-by-step example (page 11). Inside the manual, you’ll get a detailed plan of exactly how many sprint conditioning workouts to do each week whether it’s your main workout program or a way to use it with your existing routine. Plus, you’ll get a recovery strategy and the 3 simple “rules” to follow whenever you use sprints so you’ll get results week after week. Not to mention, you’ll see how to modify any workout to your fitness level using 3 techniques that are so simple to follow, you’ll be in action within minutes (page 14).

21 Sprint Conditioning Workouts ($67 Value) You’ll get 21 PROVEN sprint conditioning workouts using the power of sprints and the best ZERO-equipment bodyweight exercises including… Put the titles with cool bullets like arrows or something The Sprinting Monster – a wicked combination of short sprints and bodyweight exercises you’ll go through for six fat-burning rounds The Sprinting Dirty Dozen – What can you do in 12 minutes with just the right amount of sprints and compound exercises? You’re about to find out. Your Way on the 30’s – Adrenaline rush 30-yard sprints and bodyweight intervals to crush any weight loss plateau Extreme Conditioning 21 – The mega 21-exercise conditioning circuit with sprints in all the right places so you’ll rapidly burn fat and take your conditioning to a whole new level all at the same time. The 8/12 Addiction – Using this approach has been scientifically proven to burn fat faster than traditional intervals. Imagine using this research with sprints andbodyweight exercises. Hybrid Density – Using a NEW training method called “Density Training”, you’ll burn fat with a combination of old school bodyweight exercises and just enough sprints.

10 Bonus “Hybrid” Sprint Conditioning Workouts ($37 Value) You’ll take sprint conditioning to a whole new level by using a variety of bodyweight exercises, kettlebells and suspension straps. But get this… … you’ll even get ZERO-equipment options for the kettlebell and suspension moves, too!

Indoor Options and How to Replace Sprints Guide ($67 Value) NEW to sprints or want some indoor options? Sure thing… You’ll get a variety of NON-IMPACT exercises to replace sprints with if you want to use the power of sprints, but don’t have the ability to sprint. Not only that, but you’ll get indoor options as well in case you want a sprint workout, even with bad weather. I’ll even show you how you can use your treadmill for these sprint workouts.

Sprint Conditioning for Abs 4-Week System ($29 Value) This 4-week program uses the power of sprints and advanced ab training to rapidly burn fat and get a flatter belly in just 28 days… … all without back-wrecking crunches or ANY equipment.

Sprint Conditioning Exercise Library ($29 Value) You’ll know exactly how to perform every move inside the manual with detailed descriptions and photos in an easy-to-read bulleted format.

Sprint Conditioning Coaching Videos ($197 value) This is even better than photos! I’ll coach you through every fat-burning bodyweight exercise so you’ll know exactly how to perform each fat-melting rep with precision. I even give you alternatives to fit your fitness level (including replacements for sprints!). You’ll also get a detailed warm-up plan for all 31 sprint conditioning workouts. You can download these HIGH quality videos to your device or watch them streaming.

PLUS, Here’s the FREE Bonus Package You’ll Receive Today – A Real $97 Value

5-Week Race Prep System ($29 Value) You’ll get the insider secrets to training for any Adventure Race, 5K, 10K and more by keeping your legs fresh and improving your overall fitness… … and at the same time, getting leaner. You’ll know exactly what to do on what days for the next 5 weeks, rep-by-rep. You’ll also get the perfect dosage of work and recovery as well as a “taper” week so you’ll knock your race day out of the park. Even if you aren’t planning on doing any race, this program will guarantee you’ll melt fat using a combination of resistance training, conditioning and advanced interval methods. And yes, EVERY move has a ZERO-equipment option!

Interval Finishers ($29 Value) Are intervals better? Are finishers better? Inside this manual, you get the best of both worlds. You’ll get access to the most wicked, yet effective combinations of metabolic finishers PLUS the latest interval training methods so you can burn more fat in less time. All 12 of these combination workouts give you zero-equipment options, too. You’ve NEVER trained like this before – GUARANTEED.

The Sprinter’s Body Simple Nutrition Guide ($39 Value) In this simple-to-follow manual, you’ll get discover exactly what I did to not only lose 115 pounds, but how I’ve kept it off for years… … all while enjoying my favorite foods EVERY weekend including pizza, pancakes and ice cream. You’ll get a detailed strategy plan so that your food works WITH you and not against you so you burn fat every week without a plateau. It’s so simple, you’ll be able to use the action steps in minutes (no complicated formulas)!

Exclusive Bonus TODAY Interval Chaos ($29 Value) Interval training is so boring… until now. You’ll discover new interval training you haven’t seen before including bodyweight intervals and unique recovery strategies that will flatten your stomach and get your core stronger than ever. Using these advanced techniques and a variety of movements, you’ll increase your fat-burning hormones naturally without stimulants and you’ll do it in less time. This is an exclusive offer found NOWHERE else… not even for sale on its own.

Now if you add up everything you get including the bonuses, you’ll see that this system has a REAL VALUE of $600.

So, to get access to everything for just one investment of $77 would be a steal.

And if you were to train with me here in Georgia, you would invest traveling expenses plus $150 for a single 30-minute session (and I’m no longer taking anymore clients so I can focus on the ones I have).

Getting access to this system, you would get enough PROVEN and tested done-for-you programming I’ve used with private clients to last WELL over a year.

The good news is that we’ve made it so that your investment won’t be a problem AT ALL…

…it’s the hard work you’ll need to ask yourself right now … “Am I willing to do this with 100% commitment?”

If you are, you can get started now for only $30.

Yes, that includes everything (including the bonuses) you see and it IS a one-time investment. It’s just a fraction of what this system is valued at.

This exercise is too powerful for it not to work…

Exclusive Offer: Today: $25

If you’re frustrated with your progress, understand this…

You can be lean and healthy at any age.

I’m turning 40 this year and I weigh 115 pounds less than I did in my 20’s.

And you can look like a shredded athlete with a flat stomach, even if you’re just a weekend warrior like I am, thanks to these powerful hybrids.

If you’re looking for the fastest way to lose fat without living in the gym and outdated magazine routines, this is the time of year to use the most powerful exercise on the planet.

You don’t have to hire an expensive trainer…

You don’t have to invest in expensive equipment…

You don’t have to get a membership at your gym…

Note – if you can “round out” these images I think that will look better than the standard square photos.

Forget all the cardio junkies you see slaving away at the gym. It’s time to train smarter and use the power of sprints.

Here’s to a healthy life (even for us weekend warriors) using sprints,

Exclusive Offer Today: $25!

Frequently Asked Questions

Q: I’ve never used sprints before. Is this program right for me?

A: Yes! You’ll get detailed instructions on how to replace sprints with easier exercises (including non-impact moves). Plus, I’ll even show you some exercise substitutions for the bodyweight moves so you can modify every workout to your unique fitness level.

Q: What equipment will I need for this program?

A: You won’t need a single piece – you can do them anywhere. I even give you bodyweight substitutions for the kettlebell and suspension bonus section workouts.

Q: How long will it be before I get my program?

A: You’ll get instant access! This is 100% digital so you save on shipping costs as well as the ability to download the manuals and videos to your device (or you can even watch the videos streaming).

Q: What kind of results can I get?

A: Give this program about 7 days… that’s really it. You might see some changes in the mirror sooner than that, but you will see (and feel) a difference in about 7 days.

Get The Entire Sprint Conditioning System Today: $25!

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